SMOOV 45

Get Back in Shape 

in 45 Days

START NOW!

A Strong, Athletic Physique

Healthy and Sustainable Daily Habits

Unwavering Commitment and Focus

Don’t like what you see in the mirror anymore?

 

This is all too common for men out there today.

 

It’s easy to succumb to the sedentary lifestyle with work, commuting, and the comfy couch. It’s “easy” to fall into poor posture from all the sitting and scrolling.

 

On the surface, it’s easy to be lazy…But deep down, this is eating at you.

 

You used to exercise, you used to have muscular definition, you used to be carrying around less weight.

 

And now, when you look in the mirror, it’s straight up frustrating!

You SAY you want to get in shape, but your habits and actions say otherwise…

Here’s the deal, everyone says they want to be in shape, they want the shredded athletic physique…until it comes time to put in the work. 

  • You have dreams and aspirations of a fit and athletic body BUT you are challenged to stay motivated and put in the work.
  • You go to the gym sometimes but you get distracted and your workouts are inconsistent.
  • Your daily habits are keeping you stagnant, anxious and distracted from your goals.
  • You spend more time thinking about what you want rather than acting in ways that will get you what you want.

You need to focus your time, energy and attention on what you want to BUILD…

Do this for 45 days and you will 100% notice a difference in the person you see in the mirror —both in how that person looks AND in the daily actions that person is taking to grow. 

TAKE ACTION NOW!

The Program You Need

 

We’ve set up everything in this program for you to succeed:

  • Progressive Bodyweight Workouts and Recovery for 45 days
  • Tangible, Attainable Activity Goals
  • Simple Nutrition Guidelines
  • Personal and Social Accountability
 
but here’s the catch…you’ve got to put in the work! You’ve got to show up every day and do this stuff. Simple as that. 

 

At the end of the 45 days, you’ll see that it is not only attainable to consistently put in the work to make gains, but it's actually easy and you’ll be able to keep the progress going!
Get the Program

What's Included?

  • DIY Program Guide
    • 5 Daily Actions
    • Lifestyle Principles
    • Fitness Principles
  • 45 Day Exercise Program 
    • Strength Training
    • Cardio Training
    • Recovery Training
  • Complete Exercise Library
    • 120+ Videos
    • Progressions and Variations for all major exercises
    • 3 Bonus Workouts

 

Buy Now for $45

Build an Incredible Foundation in 45 Days

I will be completely honest with you…It’s going to be tough to build out that Chris Hemsworth body in 45 days BUT you can absolutely get noticeable results in this time frame AND establishing a strong base will set yourself up for massive gains in the future.

Here’s what you will be building over the next 6 weeks:

 

A Strong, Athletic Physique

So many programs promise muscle mass and fat loss to build the physique…let me be clear, this is NOT that program.

SMOOV 45 focuses on building out your frame so you’ll have a bigger and better foundation for future gains. 

Right now, your frame is compressed — rounded shoulders, closed off chest, an inactive back, and sedentary legs.

The first step is opening up and strengthening your body. We’re talking broad shoulders, a confident chest, a well defined back and supportive abdominals, and don’t forget about those muscular legs!

You will build this back up in 45 days AND have the frame for big time gains in the future!

 

Healthy and Sustainable Daily Habits

There are tons of programs and challenges out there that are super aggressive and they may even get results…but then people drop off because they can’t sustain that pace or intensity.

That, in our eyes, is a fail. 

The best program is the one that you do. And to take that a step further, the best program is the one that sets you up for consistent long term action.

We’ve combined fitness-focused habits AND lifestyle habits so you can build a healthy, balanced stack of daily actions that are attainable, sustainable, and once you get in the groove, EASY to show up for!

 

Unwavering Commitment and Focus

CLICHE WARNING—If you fail to plan, you’re planning to fail. If you don’t have a plan then you have nothing to commit to and nothing holding your focus. 

You need a simple plan. One that is doable and focused on goals that are important to you. 

To be completely honest, committing to a plan was one of my biggest weaknesses.

I was the “go with the flow” dude. I was the “excessive planner with no execution” guy. Until I decided to create a plan that was simple, easy to commit to, and one that kept me focused and in the zone. 

That plan is SMOOV 45....I am confident that this is a plan you can commit to!

 

 

The (Not So) Secret Sauce

This daily gameplan is so simple.

It’s so obvious. And yet so many people choose (consciously or not) to ignore the power of simple and obvious solutions to their problems. Don’t be that guy. 

Be the guy who does these 5 actions every day!

 

  • Do a Planned Workout
  • Take 7,500 Steps
  • Eat Clean, Nutrient Dense, Whole Foods
  • Write 1 Page in Your Journal
  • Track Progress - Take a Progress Photo

 

If you follow these daily actions for the next 45 days, you will 100% create a noticeable improvement in your physique AND in how you feel.

 

Start NOW

Start SMOOV 45 Right Now!

You can get started on the 45 day journey right here, right now. Just follow the 3 steps outlined below!

Step 1: Click START SMOOV 45 below. Complete the one time payment of $45 for lifetime access to the program!

 

Step 2: Check your inbox for an email with immediate access to the program AND preparation steps for Day 1.

 

Step 3: Follow the daily 5-step game plan for the next 45 days and transform your physique and lifestyle!

START SMOOV 45

Get Strong and Shredded for $1/Day

 

Get the 45 day program for a one time payment of $45. That’s it. 

This gets you lifetime access to the SMOOV 45 program.

Again, everything with this program is designed to get you to take action. This is a no brainer. 

If you truly want to make a change in your physique and life, then DO IT!

Buy Now for $45

“What I really love about SMOOV is that it’s not daunting. This program is designed to support you, not wreck you.

You can clearly see results and a lot to be gained from it. It’s by no means easy but you reap the benefits for the effort you put in!” 

-David K.

 

Need a Taste Before You Buy? 

Get the first 5 days of SMOOV 45 for FREE!

 

Sign up with your name and email below to receive a free 5-day guide of the SMOOV 45 program. This includes:

  • A detailed breakdown of the 5-step daily gameplan
  • 5 days of planned workouts with video tutorials
  • Simple tips on how to integrate this work into your daily life
GET THE FREE GUIDE

Stop Waiting. Stop Dreaming. Stop Planning. Commit Today!

It’s all laid out for you to succeed. You just need to take action and commit to yourself for the next 45 days. Take the leap into SMOOV 45 right now!

 

START NOW