Get Strong, Mobile and Athletic Through Primal Movement
Build the strong and capable body you've dreamed of through a fun and challenging blend of essential human movement.
Let's MOVE!
Unleash Your Primal Power
What’s the secret to unlocking peak strength, athleticism, and a shredded physique?
Conventional fitness wisdom tells us to spend hours in a crowded gym building bulging muscles to LOOK athletic....but that's about it.
The typical gym goer can looked jacked, do the intense workout, BUT throws their back out playing pickle ball....
Is that what you want to be training for?
If being a strong, resilient human who is capable of conquering any physical task thrown his way isn't your goal, then you can stop reading this right now.
However, if you're intrigued by something uniquely different, keep reading.
What if I told you it’s NOT about mindlessly grinding for hours and hours in front of a mirror at the gym
RATHER
Embracing the movements that have allowed humans to thrive on this earth for thousands of years.
Imagine achieving your dream physique, gaining savage strength, and unlocking instinctual athleticism.
All in just 45 days...You down?
Break the Monotony
Let’s face it… the repetitive nature of current fitness routines is boring as F**K!
Next time you’re at the gym, have a look around and you’ll find more people scrolling through Instagram rather than working out.
At the dumbbell rack, you see the modern gladiator meticulously sculpting his body for hours on end.
Dedicating years to the age-old tradition of gym splits and a quest for ‘mirror muscles’
Until one day, he realizes he doesn't enjoy his workouts, them gainz have run out and he walks around like he's got a stick up his ass.
This is what is called tight butthole syndrome (TBHS) which is accompanied by feelings frustration, disinterest and a lack of inspiration.
If he pushes through this long enough, he'll be hit with "bad" knees, bulging discs in the lower back, and a limp that even Quasimodo would cringe at.
This tale is familiar...maybe a little too familiar....
Have you plateaued?
Is your body breaking down with injuries and pain?
Is it a grueling struggle to show up for your fitness routine?
Is this dude YOU?
Here’s the silver lining....
Every plateau, every injury, every struggle is an invitation to innovate.
An opportunity to say goodbye to the dull repetitive grind.
Our body craves variety, excitement, and new challenges.
So feed your body what it wants!
- Drop the dumbbells and pick up primal skills like cartwheels, kicks and rolls.
- Ditch the planks for dynamic and challenging animal crawls.
- Say goodbye to boring cardio and embrace the power of sequencing movements, transitions and flows.
The adventure awaits as you step into a realm of self-discovery and exploration.
Break free from the chains of monotony.
Unlock a cascade of untapped potential that awaits outside your comfort zone!
What's Included:
- Lifetime Access to Primal 45 Program
- Program Guide + Daily Actions Checklist
- 10 Week Movement Program Schedule
- Video Library of 200+ Primal Movements and Combinations
- BONUS 12 Follow Along Primal Workouts
Primal 45
$347
$97
(Save $250)
Limited Time Offer
Embrace Your Ancestral Power
In a world that demands resilience, strength isn’t just a virtue - it’s your ultimate SUPERPOWER!
Welcome to the arena of primal movement - the OG approach to becoming a Legendary Beast!
Primal movement draws inspiration from our ancestors, tapping into the instinctual, functional movements that have been key to human survival for centuries.
This starts with the innate strength and coordination that is developed through ground based movement in early childhood.
This then develops into Squatting, Lunging, Bending, Twisting, Pulling, Pushing, and Locomotion (walking, running)
These movements are deeply ingrained in our DNA.
The path to true human strength and athleticism is already within us.
So why have we become so disconnected from something so fundamental?
It’s simple really…
Our pursuit of physical excellence has been confined within the four walls of a gym, streamlined by rows of robotic weight machines, treadmills, ellipticals, and stationary bikes.
No wonder we’re locked into linear movements and a fixed way of thinking.
Human movement has been reduced to mindlessly spinning the hamster wheel while watching a tiny screen broadcasting that same Cialis commercial for the 37th time.
This workout routine seems hard to get up for.
Over the next 45 days, you will revitalize a deep connection with body and mind through a diverse range of movements, intentions and sequences.
You will discover your newfound power, effortlessly conquering physical challenges that stand in front of you.
So, are you ready to break free from the limitations of “conventional” fitness?
It’s time to celebrate your body’s innate abilities and embrace the power of your ancestral roots.
From Compressed to Expressed
Is your posture weighing you down?
Studies show that poor body language and posture not only affect the way others perceive us but also influence our own thoughts and feelings, dramatically impacting our confidence levels.
The weight of digital chains pulls us inward and downward so our posture resembles that of an Old Man by age 35.
This is the posture of a man who has allowed himself to be beaten down by the world.
This man is a victim of himself, refusing to take action to obtain what he truly desires.
What if the path to strength, resilience and autonomy is through physical empowerment?
Primal movement isn’t just exercise; it’s a recalibration of our bodies and minds.
Over the next 45 days, you will embark on a journey where strength meets style, and confidence becomes your greatest asset.
As you master the primal patterns you’ll develop a natural, instinctual grace that captivates those around you.
Watch as your newfound agility and fluidity translate into an irresistible aura, making you stand out as the epitome of physical attractiveness.
Step into a world where muscles aren’t just built, they’re sculpted, and confidence isn’t just a trait; it’s a LIFESTYLE.
Program Structure
The Primal 45 program is divided into 4 progressive phases:
- Phase 0 - Primal Foundations (5 Days) (Recommended for True Beginners)
- Phase 1 - Primal Baseline (15 Days)
- Phase 2 - Combinations + Progressions (15 Days)
- Phase 3 - Sequences + Rhythm (15 Days)
Each phase includes a full exercise plan with warmups, worksets and cooldowns.
Workouts take around 45 minutes and each exercise is broken down in a detailed video tutorial.
The Athlete in YOU is waiting to be Unleashed
Deep within you lies an innate reservoir of athleticism, a dormant force waiting to be awakened!
You might be asking… What does it mean to be athletic?
Athleticism is the embodiment of form and function working in harmony.
A symphony of strength, agility, endurance, and coordination, harmoniously flowing together.
When we discover the athlete that lives in all of us, we open the door to moving with creativity, fluidity, resilience, and self-expression.
Imagine every stride and every leap resembles the seamless dance of a prowling jaguar - continuous, rhythmic, and powerful.
Embody the effortless fluidity of a monkey gliding through the jungle from tree to tree.
Transform your movement into a dance to a beat that only you can hear.
Our body is designed to MOVE!
Liberate it!
Empower it!
And watch as you become stronger, more agile, and deeply connected to the primal force that resides inside you.
Over the next 45 days, you will rediscover the primal instincts that shape our bodies, awakening a natural athleticism that transcends the limitations of modern sedentary life.
Invest in YOU
Whether you are well practiced in primal movement or just starting out, It’s time to strap the white belt on.
Embrace the beginner mindset and empty the mind of what is right or wrong when it comes to fitness and training.
The sooner you can free yourself from these judgments, the sooner you will be able to tap into YOUR own experience of primal movement and based on that experience, create something that is true to YOU.
Everything in this program is boiled down to the essentials.
All of the material is important…
BUT what is most important is integrating what is useful into your own experience of life AND building upon it.
This program gives you the blueprint to get back in touch with your body and your movement. Approach this as YOUR practice and OWN it for life.
Before Diving into the Magic of Primal Movement, it’s essential to understand who this program ISN’T for:
The Quick Fixer
If you’re on the hunt for a “miracle cure” or “7 day wonder solution,” this isn’t it. True transformation, especially one as profound as Primal 45, demands commitment and effort.
The Comfort Zone King
We get it. Trying something new, especially when it challenges conventional wisdom, can be daunting. If you’re not open to rediscovering the essence of human movement, this program might not resonate with you.
The Cautious Robot
If you’re content with monotonous, linear workouts and aren’t keen on exploring the dynamic range of your body’s capabilities, you might want to stick with your routine.
The Box Ticker
For those who treat workouts as just another box to tick off on a busy day, the immersive experience of Primal 45 may seem overwhelming.
However, if you're none of these, and you’re genuinely keen on redefining your fitness journey, then WELCOME ABOARD!
PRIMAL 45 FAQ
I'm a True Beginner...Will this program work for me?
Do I need any equipment for this program?
What is the time investment for this program?
Does this program include follow along workout videos?
How does this integrate with other training (lifting weights, running, etc.)
From Broken Meathead to Confident, Capable Human
I was the dude who spent hours at the gym slamming weights in front of the mirror.
I was the dude with the tight butthole who continued to push through the stabbing back pain even when my body was screaming with every possible signal to "STOP and LISTEN!"
This is me, 20 years old, 5'8" 194 lbs of pure dysfunction and zero athleticism.
I was obsessed LOOKING like an athlete. I worked out at the University of Oregon rec center religiously.
I'd slam pre-workout that made my face go numb and proceeded to destroy my body with hours of mindless lifting.
At the time, I thought I was building a great body...but really I was masking a supreme lack of confidence in my self.
I began to develop a consistent sharp sensation at the back of the heart, deeply embedded in the spine. The pain continued to drive deeper into my body and into my identity.
At age 20, I was broken, physically, mentally, emotionally and spiritually.
The chronic pain consumed me. It ran my life. I stopped taking action and accepted that this was my reality.
It took 4 years of sitting at a desk, staring at a computer screen, witnessing my posture shrink into itself as the pain continued to shackle me before I decided that THIS WAS NOT IT!
I started to take action, trying to find different ways to increase activity and restore my body's ability to move.
I quit my job and followed my original dream of being a personal trainer. And I built my body back up through a variety of training methods...but still, something was missing.
That all changed when I found Primal Movement. I took the Animal Flow certification in 2018. The primal aspects of this movement system resonated with every fiber of my being.
It felt right so I followed that feeling, exploring all systems of movement, investing in education and integrating what I found valuable into my own practice.
I also have the privilege to work with everyday humans who are just trying to get back to feeling more like themselves.
And I've been doing this for the last 6 years. Grooving what is useful and important into a practice I call SMOOV.
The Primal 45 program is an amalgamation of the most important pieces that I've gathered throughout my journey thus far.
This program is designed to support you in taking ACTION so you can return to your most powerful, instinctual state as a human being.
If you've taken the time to read this far, my advice for you....take the leap out of your comfort zone and do this program. This stuff has changed my life and it will do the same for you.
- G
Primal 45
$347
$97
Limited Time Offer
What's Included:
- Lifetime Access to Primal 45 Program
- Program Guide + Daily Actions Checklist
- 10 Week Movement Program Schedule
- Video Library of 200+ Primal Movements and Combinations
- BONUS 12 Follow Along Primal Workouts
PRIMAL 45 Testimonials
This program provides a true foundation for primal movement. If you’ve seen primal movement and you don’t think you can do that…I assure you, YOU CAN!
My physique is the craziest it’s ever been, my body is performing on all levels. Postural improvements and smoother movements throughout my day.
I was hitting random workouts and trying to do a bunch of different programs at once which took so much of my time and energy. The layout and structure of this program allowed me focus my energy and stay consistent for the full 10 weeks and get some pretty incredible results.
I’ve been going to some Ido Portal style movement classes and it’s so funny, the moves are so much easier for me now because of the foundation built with Primal 45.
I feel a lot more confident in myself and my career as a trainer. I’ve been able to apply what I’ve learned to working with clients and they’ve been having amazing success with this work. You can’t beat it, it makes for an incredible session and it’s so much more fun for my clients!
- Sterling W.
Boulder, CO
What surprised me the most is how much strength you can actually build from moving in these ways. I was able to open up parts of my body that I wasn’t even aware of.
I was hesitant because I’m a bit older and wondered if I’d be able to do a lot of these moves.
I grew up in the Arnold Schwarzenegger era of lifting heavy weights and had some injuries…low back pain, a bad right shoulder and hip flexor stuff. So I wanted more flexibility and the ability to move without pain.
All of that has improved greatly since going through this program. I’ve developed a better mind body connection, gotten to know myself and gotten back to playing more. It’s been so much fun!
I’m a retired school teacher and from an education standpoint, this program does a great job in giving you the basics and then building on the foundation from there. The physical explanations and instruction allowed me to improve must faster than I thought I would.
- Paul S.
Denver, CO.
